Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. It turns out, the healthy smoothie I loved was not doing my body any good. However, you shouldn’t be eating punnets of them. Almond milk has a creamy texture similar to milk but without the sugar. For additional thickness in any keto smoothie, collagen powder is a great, low carb ingredient to use. Disclosure Policy. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Click here! Copyright © 2020 Word To Your Mother. Top with chia seeds, berries, or keto whipped cream. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. This site uses Akismet to reduce spam. Strawberries are one of the few low carb and, therefore, keto-friendly fruits. We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on the high-fat content and ketogenic benefits of it. The first ingredient, coconut milk, has been linked to weight loss as it … No BS, guaranteed. Chocolate Berry Truffle Smoothie. All Rights Reserved. Other benefits of MCT’s? Just want to say hi? I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. In a blender, combine all ingredients and blend until smooth. You’ll feel like it’s always Christmas when you whip … The recipe makes 1 serving and has 3g net carbs. Because I'll bet you're much like me. (Liquid, coconut cream, … I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. Thanks, new to this Keto diet, but like the foods mixture and shakes. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Got a question about a recipe? We’ve all surely heard of the magical anti … Blend on high until a consistent mixture is achieved. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Feel free to experiment with the ingredients and come up with your own version. Keto Smoothies are very easy to make and are a low-carb, high-fat meal in themselves. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. There is one gram of sugar (1.4 g carb) in one large strawberry. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste), 2 teaspoons of Erythritol, or your preferred sweetener. Hey! It’s perfect to fill up on as a meal replacement too! In the appropriate portion, pumpkin is a highly nutritious, … This post may contain affiliate links that help keep this content free. And if you don’t, I’m going to add in an option B so you won’t have to make a trip to the store to get your smoothie on ASAP. Heather loves helping people almost as much as she does chocolate. For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid. How To Start A Low Carb & Keto Diet Plan Free, Chia Pudding Recipe 4 Ways – Somebody Give This Healthy + Plant-Based + Keto + Whole30 Recipe An Award, 30 Ways To Keep Your Starbucks Order Keto-Friendly, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. Easy Peppermint Milkshake. The first ingredient, coconut milk, has been linked to weight loss as it contains medium-chain triglycerides, also known as MCT’s. Appetite control and increased energy. Coconut Milk. You know, a lot of folks hear “smoothie” and automatically think healthy. If you want straight talk about food, power, and weight loss, drop your email below. Top with our Keto Whipped Cream (optional) and enjoy! There is 1.4 g of carbs in one large strawberry. Try our: If you want to make more Keto Strawberry Smoothies for friends just adjust the servings amounts above. This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours. Pumpkin spice smoothie. – How long does it take to get into ketosis? Subscribe for Free Recipes to Your Inbox! To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few … Keto Blueberry and Walnut Smoothie. Required fields are marked *. It’s both low carb and has next to no lactose – the sugar that’s in milk. Traditional smoothies are sugar bombs, that's why we … And by haunt, I mean to cause me to endure an epic struggle to fit my rapidly expanding butt into my jeans. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. Learn how your comment data is processed. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste) Collagen also thickens the strawberry smoothie more than a low-carb whey powder. We use collagen powder as it has a higher fat to protein ration making it more keto-friendly. But this Keto Strawberry Smoothie is different. Until my daily Smoothie King Muscle Punch Plus habit came back to haunt me. Desperation Keto Strawberry Smoothie (If you’re out of everything:), Keywords: smoothie, keto smoothie, breakfast smoothie, Paleo, Whole30, gluten-free, vegan, healthy, low carb recipe. Thankfully strawberries are very strong flavored so just one or two accompanied with some high-fat ingredients works a treat. Got 3 minutes? I know I used to fall into that category. Add all the ingredients to a high-speed blender in order that they appear. Need a shopping list? Keto Strawberry Vanilla Smoothie - SCKC | I Breathe I'm Hungry Add all ingredients to a blender and pulse until smooth. This smoothie has enough Healthy Fats to keep you going for hours, along with collagen for healthy, hair, skin, nails and joints. Need some strategies for dealing with autism? It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. Thanks for sticking around. 1 1/2 cups of unsweetened almond milk; 1 large strawberry; 1 tablespoon heavy cream; 2 teaspoons vanilla essence; 1 teaspoon of low carb strawberry … 3 ingredients and ready in under a minute! You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. Looking for more Keto Drinks Recipes? If you don’t have coconut milk, you can use heavy cream. This smoothie is a little different, as it focuses on … Chances are you have what you need to make this one in your fridge. And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! A thick and "Tasty" Keto Strawberry Smoothie recipe that anyone can make at home with low-carb ingredients and a blender. The carbs are quite high in carbs when you consider the fat and protein content of strawberries. 2 grams net carbs per serving. [Full Disclosure]. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. It’s the go-to alternative for folks who are allergic or intolerant to milk or following a vegan eating plan. This delicious strawberry smoothie … Filed Under: Clean eating breakfast, Easy Keto Low Carb Breakfast Recipes, Keto, Keto Low Carb, Low Carb Tagged With: dairy-free, gluten-free, healthy recipes, keto, Paleo breakfast, smoothie, vegan, Whole30. Berries are a fabulous source of vitamin C and potassium and are antioxidant-rich – meaning they’re heart-healthy and help control blood sugar. MCTs are easy to digest, making them easier to absorb so your body can use them for energy. Notify me of follow-up comments by email. If looking for extra fiber in your keto diet try adding psyllium husk to your strawberry smoothie. Home » Recipes » Keto Strawberry Smoothie Recipe- Low Carb, Tasty & Super Nutritious. Heavy cream falls into the keto-friendly dairy category. Tasty Low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy. Keto Fish Fillet Burger – Low Carb Version of Filet O Fish, Keto Cucumber Noodle Salad Recipe – Super Low Carb Asian Inspired Dish. Low-Carb Strawberry Smoothie – Vegan Recipe – Diet Doctor Carbohydrates are the dominant macronutrient in strawberries. Your email address will not be published. Your email address will not be published. Ingredients for Keto Strawberry Milkshake Smoothie. Toss all ingredients in blender (in the order listed above to minimize jamming) and blend away. Keto strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. 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