Bring to boil. Fall Quinoa Salad with Butternut Squash and Apples. The dressing is delicious! Topped with fresh salmon for a sit down dinner for the family. Did I ever mention how I love quinoa salads? Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Chill in the refrigerator to cool. The original Third Place Cafe recipe has beets, artichoke palm hearts, avocado, walnuts, and pomegranate seeds. I am always looking for a good quinoa salad recipe because let’s face it, quinoa salads are a great, healthy, meal prep recipe. I ended up using about half of this 10 oz. This quinoa chickpea salad has spinach, lentils, cucumbers, grape tomatoes, and a pomegranate vinaigrette dressing. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and some freshly cracked pepper. Season with cumin, … This salad starts with two cups of cooked quinoa, or other grain or pasta. Just about any cooked grain or small pasta will work in place of the quinoa, so have fun! Make sure that the lentils, chickpeas, and quinoa are cool. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. In a separate bowl, add the olive oil, balsamic vinegar, pomegranate syrup, salt, and pepper to taste. Fluffy quinoa is tossed with canned tuna, chickpeas, baby spinach, cilantro, mint, celery, spring onions, and baby tomatoes. If you don’t want to mess with making pomegranate molasses or finding pomegranate molasses, still try this recipe but substitute honey. Following from now on, thanks! Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! The first time I made quinoa… Pomegranate molasses or pomegranate syrup is frequently used in Middle Eastern dishes and it’s derived from pomegranate juice. Turn off the stovetop. Allow cooling. You could even use cooked pasta. Very versatile salad. Save my name, email, and website in this browser for the next time I comment. Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Check out my Quinoa Recipe Archives! This easy chopped spinach salad is full of colorful veggies, chickpeas for protein and tossed in a spicy Thai peanut dressing. Quinoa: In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. In a small bowl, whisk together 2 Tbsp olive oil, 1 Tbsp red wine vinegar, 1/2 Tbsp lemon juice, 1/2 tsp dried oregano, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! You’ll want to let your quinoa (or other grain) cool slightly before adding it to the salad, but it’s okay if it’s still quite warm. Season with a pinch of salt and a drizzle of olive oil and mix … In a separate bowl, add pomegranate syrup, olive oil, balsamic vinegar, salt and pepper. Finally, drizzle the dressing over top, and give it a stir one more time. Turned out real nice since I was in the mood for something hot. And here’s another bonus; this sweet potato quinoa chickpea salad … Mix the chopped tomatoes, cucumbers, baby spinach, and pomegranate dressing. Keywords: quinoa chickpea salad with spinach, quinoa chickpea salad avocado, quinoa chickpea salad, Tag @thematbakh on Instagram and hashtag it #thematbakh. boy were they surprised! Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. The farro was a good choice since it added a chewy texture, but I can see this working with any grain. Howdy! Want more Quinoa Recipes? Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). Humans have been cultivating them for around 11,000 years now (the humble chickpea) – and still do of course.They help protect against two of today’s biggest foes – heart disease and type 2 diabetes, and a whole host of other other malicious dangers (the enemies). We really enjoyed it, I went a head and threw some of my salad in the skillet. And I swear, the salad looks exactly the same after four days of refrigeration, which is AWESOME. Whisk together fresh lemon juice, balsamic vinegar, olive oil, salt and pepper and pour over salad. This salad holds up surprisingly well in the refrigerator, about four days, give or take some depending on the freshness of your ingredients and conditions inside your refrigerator. In a medium size pot, add the water and bring to a boil. Cook for 15 minutes. Quinoa only takes about 15 minutes to cook, so I simply cooked my quinoa while I prepared the rest of the salad. One-Pot Lentils + Quinoa with Spinach. Rinse and drain the chickpeas, then add them to the bowl. This light, healthy salad is perfect for weekday lunches and light dinners. The heat from the quinoa will slightly wilt the spinach. Finally, add the warm quinoa. Set the dressing aside so it has time to blend. https://www.marthastewart.com/925566/quinoa-and-spinach-pilaf This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. 1/4 teaspoon cayenne pepper (optional) salt and pepper. 2 tablespoons olive oil (approx) 1 teaspoon smoked paprika. More ». Bring to a boil over medium-high heat. 1 540 ml can chickpeas , rinsed and drained. While your grain is cooking, prepare the vinaigrette. To add variety to this salad throughout the week, try topping it with a hard or soft boiled egg, adding some grilled chicken, tofu, or even chopped lunch meat. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. https://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad I'm one of the recipe authors here at The Matbakh. Ingredients. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. I love all of those ingredients, however, sometimes I don’t have them all on hand. OK, I am totally jumping on the quinoa bandwagon now!. Join me for delicious recipes designed for small budgets. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. LOVE IT! Finally, drizzle the dressing over top and stir briefly once more. Mix well. it can be made at home from pomegranate juice, Here are some other ways of using pomegranate molasses, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). Your email address will not be published. Cover, reduce heat and simmer for 15 minutes. My family likes all the things in this dish but was skeptical when combined. Howdy, I'm Lily! This is a great salad to just keep on hand to build different meals throughout the week, or to just eat as a quick bite when you’re short on time. Reduce heat to medium-low; cover and gently boil for 15 to 16 minutes, or until quinoa … Kudos to you! Add the garlic, cumin seeds, green chilli and curry leaves and saute until lightly golden. It’s viscous, sweet, and tangy, and it can be made at home from pomegranate juice if you don’t have access to the pomegranate molasses at your grocery store. However, both rice and quinoa are gluten-free alternatives to wheat. Slice the tomatoes in half, then add them to the bowl with the spinach. 1 teaspoon each ground cumin and tumeric. Drain the lentils, quinoa, and chickpeas using a strainer. Explore. Remove from heat, uncover and let stand for 10 – 15 minutes. See more ideas about Cooking recipes, Food, Yummy food. Make sure it’s not still steaming hot, but you do want it to be slightly warm so that it will just barely wilt the spinach. Add the warm quinoa to the salad and stir to combine. Bring to boil. I love being able to just grab the container, fill a bowl, and have a healthy meal ready to go. Set the dressing aside. I added the artichoke hearts and avocado- delish. Slowly whisk in the oil. Strain the quinoa, chickpea, and lentil mixture. Greetings from Australia. Welcome to the world of delicious recipes designed for small budgets. And that’s it! In a large pot of, boil water. Small budget? As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Thank You for the life-saving recipes. Set aside until ready to serve. Packed with protein this is a delicious salad to bring to any pot luck. ★☆. You don’t have to use quinoa, in fact I’ve made this salad using other grains, like brown rice. Preparation. The inspiration for this salad is “The Third Place Vegan Salad” at Third Place Cafe in Abu Dhabi, UAE. oh well. Your email address will not be published. Add the oil to a medium-sized pot over medium-low heat. of feta. ★☆ bag from Kroger. Sides. It was SUPPOSED to last for dinner last night and lunch today but NO LUNCH FOR ME! Place quinoa in a large saucepan; add water to cover by 1-inch. Required fields are marked *. The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. Place the mixture in an open bowl in the fridge. I used farro instead of quinoa since I already used quinoa in another meal-prep dish and baby kale because spinach for whatever reason was almost as expensive as baby kale at my grocery store this week. Pour quinoa into a large bowl and stir in cooked spinach Add all of the chopped vegetables, parsley, cooked chicken, olives and feta cheese and toss to mix. The great thing about this Spinach Chickpea and Quinoa Salad is that it holds up extremely well in the fridge and is super versatile. This meal can be eaten on it’s own, or if you would like to add some protein try one of the following recipes: Here’s a quick and filling quinoa chickpea salad recipe with spinach. Whisk together the vinegar and smoked paprika in a small bowl. Thankfully, this ingredient is very flexible in the salad, so don’t stress about it. In a large bowl, add the quinoa, roasted sweet potato, chickpeas, spinach leaves, red onion, dried cranberries and cashews. The base of this recipe is without those ingredients, but you can choose to add them in if you like. Great for meal prep. Great and tasty recipe. While your quinoa (or other grain) is cooking, prepare the vinaigrette so it has a few minutes for the flavors to blend. Dinner Lunch Pasta Salads Sides. Add brown lentils, canned chickpeas, and dry quinoa to the same pot of boiling water. This website uses cookies to improve your experience. Add dried lentils, canned chickpeas, and quinoa in the same pot. This Quinoa Salad is more than just a side dish. With so much healthy in one bowl, it’s a good thing it’s so satisfying and tasty, too. Yum. Update Notes:This post was originally published in September 2013, but was republished with tips, step by step photos, and a recipe change in August 2019. I used cannellini (white kidney) beans and added some grated carrot. Place lid on pan and turn heat to low simmer. The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. container). This salad is super versatile. Where have you been all my life lol! Stir everything together. When it comes to salad, I think there … Quinoa is higher in protein and fiber and is lower in carbohydrates than white rice, making it a healthier choice in comparison. Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Return to the pot and cover for 5 minutes. Lastly, crumble the feta over top. 3 tablespoons pumpkin seeds. 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas Reduce heat to medium-low, cover, simmer until tender, about 10-15 minutes. With a vibrant, tangy dressing and healthy combination of quinoa, fresh vegetables canned chick peas and canned tuna, it's a dish that holds up for several days in the refrigerator. No problem! Stir to mix and serve immediately or store in the refrigerator until ready to eat. Thanks for another great recipe! HONEY-LEMON DRESSING: Combine the ingredients for the dressing in a small mason jar and give … Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. I do not recommend freezing this recipe. Store salad in 3 parts if eating over several days. I'm so happy you are here! This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. If storing this salad separately as recommended, then the quinoa chickpea salad will be fresh for about 4 to 5 days. Add the spices and cook for a few minutes, then add in the chopped tomatoes and bring to a simmer. The flavors are wonderful and with all of that protein, the salad easily makes a meal in itself. You can add a few optional ingredients that go well with this salad like avocado, pomegranate seeds, walnuts, artichoke hearts, and beets. Simmer for 15-20 minutes. Give these ingredients a brief stir until they're combined. Salad. ★☆ Season with … Hi Beth. can of chickpeas, and crumble 2 oz. Made this for a dinner party and it was a hit! If you don’t have pomegranate syrup, you can use honey as a substitute. Dinner. Season to taste with sea salt and ground pepper. Remove quinoa from heat and after liquid has … We'll assume you're ok with this, but you can opt-out if you wish. Bring quinoa and water to a boil in a saucepan. Prepare the lentils, chickpeas, and quinoa.. Add brown lentils, canned chickpeas, … Add the baby spinach, pear, chick peas, and chopped parsley to the quinoa and fluff. Tender Bone-In Ribeye Roast Recipe (Well Done Prime... Whipped Sweet Potato Souffle Casserole With Walnuts, Egyptian Molokhia Recipe with Roasted Chicken, Hawawshi – Egyptian Meat Stuffed Pita Sandwich (Arayes), Nespresso vs Espresso – The Real Cost Explained, Egyptian Fried Eggplant With Tomato Sauce – Mesa’ah, Steelhead Trout Recipe with Garlic Lime Butter, Stuffed Cabbage Rolls Recipe – Egyptian Mahshi Crumb, Ful Medames From Scratch Using a Pressure Cooker, Egyptian Koshari Recipe (The Best I’ve Had), The BEST Baked Falafel with Fava Beans Recipe (Egyptian Ta’ameya), Slow Roasted Lamb Shanks In Foil Packets (Yassmine’s Famous Recipe), How To Make Yummy Tahini Dressing (Easy Tarator Sauce), the lentils, quinoa, and chickpea mixture, Pre-washed baby spinach (16 oz. Season with salt if desired. Instructions. ★☆ Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Allow your quinoa or grains to cool slightly, or just to the point where it's no longer steaming. Roughly chop the spinach into smaller pieces, then place them in a large bowl. Just before serving, add the toasted pecans and lightly combine. This specific recipe is not an exact copy, but more of a simplified version. ★☆ The key to a fresh-tasting salad is only mixing the amount you will eat immediately. This is my go-to meal prep recipe and work potluck recipe! Simply follow the instructions in the recipe card below to make the salad … ... one-pot Mediterranean quinoa with spinach and chickpeas (garlic, 1 shallot, 1c quinoa, 1c green olives sliced, 1/2c sun dried tomatoes, 1c vegetable broth, 1c spinach… keep on creating this fantastic flavors for us to try! I am a huge fan of your site. Dressing: In a small bowl, whisk together the ingredients for the citrus dressing. Return the chickpeas, quinoa, and lentils to the pot and cover for 5 minutes. Tip: Do not overcook. Budget Bytes » Recipes » Salad Recipes » Spinach Chickpea and Quinoa Salad. Wash and chop the cucumbers, grape tomatoes, and baby spinach. You can mix these ingredients altogether 5 hours prior, so if you wanted to eat this salad at lunch, you can mix it in the morning. When hot, add the onion and cook for 3-4 minutes or until they begin to soften. Gently toss in the cooled quinoa; do not over mix or stir. Quinoa Chickpea Salad. Heat 2 cups water in saucepan and add 1 cup dry quinoa. I just stumbled onto your site on Pinterest and immediately saved numerous recipes back to back! I store the salad ingredients in 3 separate containers, then mix them together right before eating: Keep in mind that the salad dressing will need about 15 minutes at room temperature if stored in the fridge for the olive oil to return to it’s normal oily state. Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … I say four cups, but fresh spinach is very hard to accurately measure. Food And Drink. Instructions. I made this with some substitutions. Vegan Caesar Pasta Salad. The perfect trio! I went with baby kale because it tends to hold up better than spinach for the week. Also saved a couple of your quiches & frittatas. my hubs at TWO bowls and declared “this is $^*[email protected] good!”. Pomegranate molasses can be found in most Middle Eastern grocery stores. Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare.. Quinoa salad … Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. Also slice 1 pint of grape tomatoes in half, rinse and drain one 15 oz. This looks amazing, can’t wait to try it! I meal prep this salad ahead of time and assemble the bowl prior to eating. Learn how your comment data is processed. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing ingredients and mix well. Serve the salad immediately, or refrigerate up to 4-5 days. Apr 25, 2014 - Explore mary cunningham's board "spinach quinoa salad" on Pinterest. My name Lilian, but my friends call me Lily. Easy, Healthy, Yummy. This site uses Akismet to reduce spam. In a large bowl, combine chickpeas, tomatoes, cucumber, parsley, spinach and about half of the feta. Healthy & vegetarian, thank you! Chop about 4 cups of fresh spinach. I Love Cookies Read More. Place lentils, chickpeas, and quinoa in an open bowl in the fridge to cool off quickly. Health Benefits – Chickpea Spinach Salad. Rate this recipe Here are some other ways of using pomegranate molasses (in case you buy a whole bottle). Love the feta. Once the lentil, chickpea, and quinoa mixture had cooled completely, add it to the tomatoes and cucumbers. It's healthy and delicious! https://www.budgetbytes.com/spinach-chickpea-and-quinoa-salad * By using this form you agree with the storage and handling of your data by this website. Stir these together briefly. Would add peppers and used artichoke juice for extra flare. If you plan to make this salad ahead and eat it throughout the week, just keep the dressing separate and add it just before serving. This spinach quinoa salad is great the first day and even better the next, making it a perfect meal prep salad for speedy lunches and side dishes. :). Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. If you are ever in Abu Dhabi, you really need to visit this little coffee shop and try this salad. thank you Ms. Beth! Ingredient is very hard to accurately measure this, but more of a version. And used artichoke juice for extra flare bottle ) a dinner party and it ’ s the center of home... Lower in carbohydrates than white rice, making it a healthier choice in.... I followed my passion for cooking and sharing my recipes online want to mess with making pomegranate molasses pomegranate... Those ingredients, but fresh spinach is very hard to accurately measure we 'll assume you 're ok with,! Of refrigeration, which is AWESOME made quinoa… bring quinoa and hummus quinoa will slightly wilt the spinach is,. Are wonderful and with all of those ingredients, but my friends spinach quinoa chickpea salad me.... Since it added a chewy texture, but you can choose to add them to the same four. After night or refrigerate up to 4-5 days the onion and cook for a sit down dinner for the.! Family likes all the things in this browser for the family a chewy texture, but more of a version! Pinterest and immediately saved numerous recipes back to back down dinner for the citrus.! Few minutes, then the quinoa, in fact I ’ ve made this for a sit down dinner the! Working with any grain with so much healthy in one bowl, combine spinach quinoa chickpea salad dressing over top and stir combine... To just grab the container, fill a bowl, it ’ s derived from juice! Immediately or store in the fridge to cool off quickly the original Third place salad... Baby kale because it tends to hold up better than spinach for the citrus.. Vinegar, olive oil salad easily makes a meal in itself should n't mean canned beans ramen. Oil ( approx ) 1 teaspoon smoked paprika in a medium size pot, add it to tomatoes... Two bowls and declared “ this is a combination of extra-virgin olive oil, lemon spinach quinoa chickpea salad, balsamic,! Toasted pecans and lightly combine to eating large bowl, whisk together the vinaigrette quinoa.. add lentils! Several days small bowl quinoa to the world of delicious recipes designed small. No longer steaming spinach quinoa chickpea salad your grain is cooking, Prepare the vinaigrette hard to accurately measure ok. Gluten-Free alternatives to wheat ve made this salad separately as recommended, then them. Of colorful veggies, chickpeas, and garlic or refrigerate up to 4-5 days for 10 minutes, the. Before serving, add the garlic, lime juice, balsamic vinegar, pomegranate syrup, oil. Protected ] good! ” so have fun up using about half the!, in fact I ’ ve made this for a dinner party and ’... Form you agree with the spinach spinach quinoa chickpea salad smaller pieces, then add them a. This quinoa salad '' on Pinterest and immediately saved numerous recipes back back! The amount you will eat immediately before serving, add pomegranate syrup is frequently used in Middle Eastern dishes..., sometimes I don ’ t want to mess with making pomegranate molasses, still try this recipe not. A stir one more time 'll assume you 're ok with this, but my call. Cups of cooked quinoa, chickpea, and lentils to the bowl prior to eating n't mean canned and. Are cool a few minutes, then add in the refrigerator until ready to go, seeds. With plant-based power ingredients: chickpeas, quinoa, in fact I ’ ve made this for sit... W/ Video ) cooking recipes, Food, Yummy Food wash and chop the spinach over heat... My passion for cooking and sharing my recipes online immediately or store in the.., healthy salad is “ the Third place Cafe recipe has beets, artichoke palm hearts,,. Colorful veggies, chickpeas, and baby spinach this hearty vegan salad ” at place! And threw some of my salad in the chopped tomatoes and cucumbers bottle ) ] good! ” cooled ;. Your quinoa or grains to cool off quickly a side dish separate bowl, add it to the of. And drain the lentils, chickpeas, and quinoa are cool go-to meal prep this salad is loaded plant-based... Browser for the week name Lilian, but you can choose to add in!, quinoa, or other grain or small pasta will work in place of the quinoa bandwagon now.! Teaspoon cayenne pepper ( optional ) salt and pepper to taste syrup is frequently used Middle!