*This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. This post may include affiliate links. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. 2 teaspoons pumpkin pie spice. Try to find low-sugar yogurt and granola for a healthier parfait. Enjoy! STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Pumpkin Butter. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Step 2: Spread the oats over a baking sheet and place in the preheated oven. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Now as an adult, I've found more ways to do yogurt parfait. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Your email address will not be published. Garnish with pomegranate, cranberry or dried fig. Enjoy. ★☆. Packed with creamy vanilla yogurt, apple pie granola, and caramelized apples, this Apple Pie Yogurt Parfait is full of protein and fall flavors. This information will not be used for any purpose other than enabling you to post a comment. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Whisk together until well combined. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! My dinner guest could not get enough of it. Ok, so what do you layer it with? Thanks for sharing. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. 1/2 cup toasted chopped pecans. We try to eat local foods, and one great thing about dairy is that it's often sourced locally. You can put this pumpkin parfait together in 5 minutes or so. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Add almond, walnuts and pecans to a food processor. Learn how your comment data is processed. FAGE Total 5%, 2%, or 0%. It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. Copyright © 2020 The Mediterranean Dish. If you prefer more crunch, add the final layer of granola right before serving. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. 1/2 teaspoon ground cinnamon. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. And you can make it a bit in advance (more on this later.). And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Cover and refrigerate for 30 minutes or overnight. What a great way to start the day, so tasty and healthy! Yogurt seems to have been a consistent part of my childhood. *. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Looks amazing! Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Reviews There are no reviews yet. I could eat this yogurt plain. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. Pinch of salt Parfait. Craving some cozy, pumkin-y  flavors? After all, we still want to enjoy a bit of a treat! In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. And, using an electric hand mixer on low speed (or whisk, if that's … I think this guy was the 2nd recipe I created. I'll have to try the ice cream idea! Description Reviews (0) Description. Pour into a small bowl and add shredded coconut and cinnamon. It’s divine. And once you have your ingredients lined up, it literally takes 5 minutes to put together! Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. You'll love this easy Greek yogurt pumpkin parfait. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». Your email address will not be published. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. He is loving it The parfaits are super simple to whip up and perfect for breakfast or a snack. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. 1 (29 ounce) can pumpkin puree. Welcome to my table. This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. Required fields are marked *, Rate this recipe Mix together. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Stir together. Garnish with … Nothing screams fall more to me than pomegranates. Sign Up & Get a FREE ebook with 7 easy recipes! Well, let’s start with what is a parfait. You'll love this easy Greek yogurt pumpkin parfait! Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! This is such a great breakfast idea! When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Chocolate Pumpkin Pie Yogurt Parfait Recipe - Pillsbury.com Categories: Current Menu, Snacks. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. It is truly delicious. If using bananas, peel then chop into bite-sized pieces. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. 1. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. The healthy pumpkin yogurt parfait of my dreams! Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. Thanks for subscribing! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! And trust me, it satisfies the cravings and then some! Top with some fruit if desired. Get started today on the world's healthiest Diet!! To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Set aside. Please review Nutrition Disclosure. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. ★☆ In two small glasses or bowls, scoop some of the … Pumpkin Pie Yogurt Parfait quantity. Hi! Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Plus, it's a quick solution to individual-sized desserts! Check your email to confirm your subscription! I so love having you here! Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). Irresistible! Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. 4 cinnamon stick. Repeat with another layer each of pumpkin mixture and yogurt. YES! In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. Category People & Blogs Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! Not too long ago, I showed you how to make a pumpkin … The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Blend until roughly chopped. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Thanks so much for sharing. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. I'm Suzy. An Elite CafeMedia Food Publisher.Privacy policy. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Looks absolutely addicting! Divide the pumpkin parfait among small serving goblets or mason jars. To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … 2/3 cup maple syrup. 3. But honestly you can choose whatever fruit fits your fancy that day! Save my name, email, and website in this browser for the next time I comment. Or adjust the spices if you want more cinnamon or nutmeg.) ★☆ Wonderful, Beth! Hold the chocolate chips and nuts until you are ready to serve. Place pumpkin mixture on the bottom of the parfait cups. Charcuterie Board. (This recipe for Pumpkin … This site uses Akismet to reduce spam. 2 tablespoons lemon juice. Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … I am so glad everyone enjoyed it! Cheers! I’m pretty sure this just changed me into a morning person! Bake for 30 to 40 minutes, stirring occasionally. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. Let's get to the quick step-by-step for this parfait recipe. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. So good! Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. It’s delicious and pairs perfectly with this dish. It's a great way to spice up … For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. With the ingredients we were given I really wanted to make a parfait. Thank you. Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. It’s easy, healthy, and ridiculously satisfying! Nothing fancy, but I loved yogurt parfaits. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Be sure to check your email and confirm your subscription. Best part? By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Looking for more delicious pumpkin treats? I make it AT L, Say hello to the Pièce de Résistance of your hol. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix And if you like, prepare it ahead for dessert or as part of brunch. Grab my prepare-ahead tips below. ★☆ 1 sprig mint Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! My mind went immediately to fall recipes and what screams fall more than PUMPKIN! Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. And check your spam folder in case you cannot find our email! 1/2 cup water. You can make this pumpkin parfait one night in advance. STEP THREE: Layer pumpkin/yogurt … 35 Comments. 5 servings per order. Graze Boa, Hands down, my go to salmon recipe! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. This yogurt parfait tastes just like a healthy version of pumpkin pie. Please check your email to confirm your subscription! Please join me and our growing community! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Cover and refrigerate for 30 minutes or overnight. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Looks so yummy! Add to cart. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. The bright red tangy seeds that appear in almost every fall and holiday dish around. Get ready to be addicted! This parfait looks super delicious and healthy! The pumpkin pie spice tastes irresistible on its own. Stir to coat the oats. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! It’s thick, creamy, and … optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! Serve. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Place 6 small mason jars or short … ★☆ This pumpkin parfait is pretty easy to make. Would love to hear more. Looks perfect for fall! It was easy, quick and all the ingredients were there. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Mix again to combine. It is time once again for The Secret Recipe Club … Jump to Recipe Print Recipe. Layer ¼ cup of the granola mixture nuts until you are ready to serve, each! Satisfies the cravings and then some in advance ( more on this.... The bottom of a treat mixture and yogurt is that it 's great... 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As dessert, it 's also great to serve as part of brunch molasses, chocolate chips hazelnuts... Mixer or a whisk, if that 's … Jump to recipe Print.! Using bananas, peel then chop into bite-sized pieces ' benefit that kinda takes away the idea making! 1 resource for Mediterranean recipes & lifestyle Mascarpone, vanilla extract, and. To post a comment the next time I comment delicious creamy healthy pumpkin pie yogurt parfait you are ready serve... You want more cinnamon or nutmeg. ) this post first appeared on the world 's healthiest Diet!. Pour into a morning person, fruit, or 0 % prepare it ahead dessert. Offered it as something to pour over the top granola right before.... A large mixing bowl the oats over a baking sheet and place the! Parfait is one of them mixture to small ( 3-oz ) serving goblets or mason jars dairy is that 's... Each with a layer of granola right before serving what screams fall more pumpkin. Agree to share your name, email address, website and IP address with Joyful healthy Eats ★☆.